Lipedema food

Why I Skip Breakfast: Listening to My Body’s Needs

Emma / July 16, 2024

Breakfast is often hailed as the most important meal of the day, but for some, including myself, this traditional wisdom doesn’t always hold true. I’ve found that skipping breakfast works best for my body, and I want to share my personal journey and insights on this topic. Understanding My Body’s Needs First and foremost, it’s […]

Lipedema food

Managing Lipedema Diet

Emma / July 10, 2024

Gluten-Free, Dairy-Free and White Meat Living with lipedema can be tough, especially when it comes to figuring out what to eat. Over time, I’ve found that a gluten-free, dairy-free (milk protein) diet centered around white meat works wonders for me. Why Go Gluten-Free and Dairy-Free? Gluten and dairy can cause inflammation, which is a big